You might ever hear that Yoga can make you closer with someone, whether it’s family member, best friend or your loved one. however there are many people who still doubting this way, and lets be real that even you are loving your partner so much, it’s also easy that you stick on bored relationship rut. You can get stick on having dinner together or having movie on weekend, well, this is so comforting but sometimes also monotonous as well. You can add something more in your routine and lighten up that spark, and yoga can be your best way. Of course you can get yoga poses for two people that will bring you closer and having strong intimacy. These poses for partner sometimes bit challenging, but this is a great way for beginner as well. You do not need become an expert to join this practice. Keep in mind that you should listen your body and do not do anything that hurt you. Of course, you cannot miss to laugh and having fun with your partner.
Here, several yoga poses for two people for beginner:
Partner Breathing
- You can start in seat position with crossed leg in your shins with getting your back are having rest each other.
- You are able to rest in the thighs or knees, then let you feel connected with your partner.
- Start to notice how this breath fells when you are inhaling and exhaling, especially note how your back try to feel against your partner’s back.
- Then you can start to get breath alternate with your partner, so when you are inhaling, he is exhaling. Keep it and practice this breath alternate during three or five minutes.
This yoga poses for two people is a gentle way to be connected with your partner as well as open your heart and simple way to be connected through your breath.
Partner Twist
If you want to strengthen your relationship, the partner yoga all of you need.
- You can start in seat position with crossed leg in your shins.
- You are able to rest in the thighs or knees, then let you feel connected with your partner.
- Take a breath and grab arms overhead then you are able to lengthening your spine as much as you can.
- You can exhale and turn around to the right, bring your right hand to the left knee of your partner and your left hand to the out of your right knee. Of course in this pose your partner should be mirroring this movement.
- You can hold your breath during three to five minutes, then you can exhale. You should untwist and repeat this movement in opposite direction.
Twist will help you to clean your body in detoxification process. It is also fun way to play with your partner. So, there are other yoga poses for two people that you can through many sources and help you having great moment with your partner.
